Month: March 2018

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Fix your posture in 90 days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.

The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.

If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos:

How to Fix Rounded Shoulders – https://www.youtube.com/watch?v=oLwTC-lAJws
How to Fix Anterior Pelvic Tilt – https://www.youtube.com/watch?v=K-CrEi0ymMg
How to Fix Posterior Pelvic Tilt – https://www.youtube.com/watch?v=u1sfPfsESDQ
How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8

That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour.

While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now.

An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture.

For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing.

For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

The Jesus And Mary Chain – Happy When It Rains (Official Video)

Watch the official video for ‘Happy When It Rains’ by The Jesus and Mary Chain.

“Happy When It Rains” is a song by the Scottish alternative rock group The Jesus and Mary Chain and the second single from the group’s album Darklands.

Share this video on Facebook:
http://www.facebook.com/sharer/sharer.php?u=http://youtu.be/G5x1F9ohRa4

http://thejesusandmarychain.co.uk/
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https://twitter.com/TheMaryChain

The Jesus And Mary Chain – Happy When It Rains (Official Video)

When the Day Is Done

Provided to YouTube by Redeye Distribution

When the Day Is Done · The Samples

Landing On The Sidewalk

â„— 2000 Samples Tours Ltd.

Released on: 2000-11-07

Composer: Samples
Music Publisher: Rondor Music Publishing

Auto-generated by YouTube.

When the Day Is Done

How to display your cellphone farm with little effort!

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Speak truth to stupid! Speak controversially! The world needs smart people to speak up!

Buying #Bitcoin is wholesome. Shorting #BTC is bad for your health! 10% discount affcode for your well being 🙂 https://www.bitmex.com/register/EYT1vW
Twitter: https://twitter.com/RichardHeartWin
Telegram: https://t.me/joinchat/E5Mk3Q57DNbrt7bs9JTPsA
Discord: https://discord.gg/gvyFnKu
The stupid speak loudly and without fear. The intelligent are fearful and quiet, because they know there’s a chance they could be wrong. Stop consuming everyone else’s ideas and start broadcasting your own! What use is being right about so many things if you’re the only one it benefits?

If you don’t speak about controversial things, then you’re not speaking smarts to stupid. And if in fact you end up on the wrong side of a belief, you can learn the error of your ways and improve. The things that aren’t controversial, that everyone already agrees on, are the things that least need spoken about. The controversial things are where the progress is to be had.

Free speech works great as a right that government must protect, and it also works great as a privilege to be enjoyed in private forums, such as Twitter and YouTube.

Being offended is not a virtue. Can you imagine how offended certain cultures are that women can drive or go outside uncovered? Have courage and try to be un-offended by bad people. For if you become offended, surely they have won.

Join me in speaking truth to stupid. Put on your funny hat or your makeup, and spread the word!

If you’re looking for controversial things to learn about, my politics look like this:

I like anti-aging research, more specialized education, ranked list voting, voting tests, doubling official salaries, no working for people you regulated, private voting in congress, less corporate money buying election, single payer healthcare, pro-choice, higher speed limits, gay people being unhappily married like everyone else :). Raising capital gains tax and lowering income tax.

None of this: Profiting off prisoners, TSA, torture, encryption back doors, or perpetual undeclared wars.

Slander is spoken, libel is written, oops.

Thanks to those who EMAIL ME, THUMBS UP, SUBSCRIBE, BELL, COMMENT, or SHARE it lets me know these videos are worth doing.

Sincerely,
Richard Heart
RichardHeartAuthor on gmail
@RichardHeartWin on twitter

Speak truth to stupid! Speak controversially! The world needs smart people to speak up!